Weight Loss Guide
The difficulty in losing weight has always been a problem to most people. In order to lighten this effort, I have come out with a simple way of a fast weight loss tips without putting that much effort; and also without having to worry about counting the number of calories to lessen. The ultimate weight loss involves only three features that are of utmost importance in weight loss.
Before you embark on the program, it is best to firstly check your body mass index which is derived from the formula: (weight in kilogram) / (height in meters)² . An acceptable range will be between 18.5 and 25. Between 25-30 this is indicated as near obese while above 30 will be classified as obese. From experience, it can be said that one would feel restless when the index reaches 25. Your extra weight would put a great pressure not only on the hip joints and the knees but also on the lungs as the added belly would push up the diaphragm, thus limiting the scope of lung expansion during breathing. Along with these setbacks come the various ailments including breathlessness, joint and knee pain. Not to forget the emotional stress, irritability and depressed mood.
Once you have decided to start reducing weight (those with ailments must first consult a physician before embarking on the program), then you can look into the three areas of weight reduction that is guaranteed to improve your well being.
Diet
It is the quality of the diet that counts. The food that we eat is basically divided to three types: carbohydrate, fat and protein. In dieting, do not worry about the fat and protein. Just focus on the carbohydrate and make sure that you eat only a small quantity daily. In fact we can go without carbohydrate the whole day and yet experience a surge in the level of energy. So where possible, do not touch those food made from starch! Lessen the grains and throw out the sugar completely. Sugar is the main culprit in healthy living. Talking about sugar, see that none is hidden in the drinks. So with moderation in fat and protein but a stringent scrutiny of carbohydrate, we can tackle the food portion in weight reduction.
Exercise
There are many, many times when people tell me that they have no time to exercise. If you are willing to find time, you can get more that enough exercise. Three good exercises for keeping trim and fit are cycling, swimming and aerobic exercise. The latter two forms involve graceful body movements while the former has been found to strengthen the heart in a remarkable way. If time does not permit, take the stairs and avoid the escalators and lift, park a kilometer or two away from you office and walk. Bring out the baby in a push trolley and walk in the park. Try brisk walking for 30 minutes, three times a week. Most importantly, do enjoy yourself.
Supplements
I always emphasize the importance of daily supplements intake. Our body is daily exposed to too much kind of pollutants in the environment. Internally, the wear and tear of the body takes place everyday. One cannot depend on food alone to supply the various nutrients that the body requires.
In this respect, I recommend the daily intake of the following basic supplements:
a) a multivitamin and mineral tablet/capsule
b) an omega-3 capsule
c) a capsule of evening primrose oil
The result of this daily intake cannot be seen immediately but down the road ten months later, the impact will be greatly felt. Some people felt the difference within a month. The principle is that we first start off with a multivitamin/mineral capsule. When we find that we are lacking in a specific vitamin or mineral, then we add this on to the regime. Sometimes a person can take a daily dose of up to seven or 8 tablet daily. Supplements when taken as recommended are beneficial to us.
In conclusion, just remember this phrase: Carbohydrate Less, Avoid Sugar, ..Slim (CLASS). You will definitely feel confident and in a CLASS of your own. Good Luck!
Labels: weight loss aids, rapid weight loss diets, natural weight loss supplements, weight loss meals, weight loss management, weight loss advice
1. 31 Day Fat Loss Cure
By Vic Magary
Click here to learn more about 31 Day Fat Loss Cure
2. Fat Loss 4 Idiots
3. Fat Loss Strategy
Click here to receive more information on Fat Loss Strategy
Before you embark on the program, it is best to firstly check your body mass index which is derived from the formula: (weight in kilogram) / (height in meters)² . An acceptable range will be between 18.5 and 25. Between 25-30 this is indicated as near obese while above 30 will be classified as obese. From experience, it can be said that one would feel restless when the index reaches 25. Your extra weight would put a great pressure not only on the hip joints and the knees but also on the lungs as the added belly would push up the diaphragm, thus limiting the scope of lung expansion during breathing. Along with these setbacks come the various ailments including breathlessness, joint and knee pain. Not to forget the emotional stress, irritability and depressed mood.
Once you have decided to start reducing weight (those with ailments must first consult a physician before embarking on the program), then you can look into the three areas of weight reduction that is guaranteed to improve your well being.
Diet
It is the quality of the diet that counts. The food that we eat is basically divided to three types: carbohydrate, fat and protein. In dieting, do not worry about the fat and protein. Just focus on the carbohydrate and make sure that you eat only a small quantity daily. In fact we can go without carbohydrate the whole day and yet experience a surge in the level of energy. So where possible, do not touch those food made from starch! Lessen the grains and throw out the sugar completely. Sugar is the main culprit in healthy living. Talking about sugar, see that none is hidden in the drinks. So with moderation in fat and protein but a stringent scrutiny of carbohydrate, we can tackle the food portion in weight reduction.
Exercise
There are many, many times when people tell me that they have no time to exercise. If you are willing to find time, you can get more that enough exercise. Three good exercises for keeping trim and fit are cycling, swimming and aerobic exercise. The latter two forms involve graceful body movements while the former has been found to strengthen the heart in a remarkable way. If time does not permit, take the stairs and avoid the escalators and lift, park a kilometer or two away from you office and walk. Bring out the baby in a push trolley and walk in the park. Try brisk walking for 30 minutes, three times a week. Most importantly, do enjoy yourself.
Supplements
I always emphasize the importance of daily supplements intake. Our body is daily exposed to too much kind of pollutants in the environment. Internally, the wear and tear of the body takes place everyday. One cannot depend on food alone to supply the various nutrients that the body requires.
In this respect, I recommend the daily intake of the following basic supplements:
a) a multivitamin and mineral tablet/capsule
b) an omega-3 capsule
c) a capsule of evening primrose oil
The result of this daily intake cannot be seen immediately but down the road ten months later, the impact will be greatly felt. Some people felt the difference within a month. The principle is that we first start off with a multivitamin/mineral capsule. When we find that we are lacking in a specific vitamin or mineral, then we add this on to the regime. Sometimes a person can take a daily dose of up to seven or 8 tablet daily. Supplements when taken as recommended are beneficial to us.
In conclusion, just remember this phrase: Carbohydrate Less, Avoid Sugar, ..Slim (CLASS). You will definitely feel confident and in a CLASS of your own. Good Luck!
Labels: weight loss aids, rapid weight loss diets, natural weight loss supplements, weight loss meals, weight loss management, weight loss advice
1. 31 Day Fat Loss Cure
By Vic Magary
Vic Magary had always wanted to lose his belly fat as he had
intended to join the army. He tried
everything that the diet industry gurus preached but to no avail. Until the day he joined the army when he discovered a simple workout that took him less than 15 minutes to perform. He lost 19.6 lbs in just a few weeks. Despite the stubborn fat and slow metabolism, the techniques work.
intended to join the army. He tried
everything that the diet industry gurus preached but to no avail. Until the day he joined the army when he discovered a simple workout that took him less than 15 minutes to perform. He lost 19.6 lbs in just a few weeks. Despite the stubborn fat and slow metabolism, the techniques work. His methods DO NOT INCLUDE:
- Atkin diet, low fat diet, carbohydrate diet
- dangerous diet pills
- gym or expensive equipment
- lengthy time to get into shape
- weight lifting - starving
Conclusion:
- Atkin diet, low fat diet, carbohydrate diet
- dangerous diet pills
- gym or expensive equipment
- lengthy time to get into shape
- weight lifting - starving
Conclusion:
- Effectiveness - 5/5
- Ease of Implementation - 5/5
- Price -5/5
- Overall - 5/5
Click here to learn more about 31 Day Fat Loss Cure
2. Fat Loss 4 Idiots
This program involves a procedure that shocks the body by using a diet that you have never tried before. It involves playing around on the two types of hormones that are controlled by the food that you consume. These hormones control Fat Burning and Fat Storage. The principle involves reducing the fat storing hormones while increasing the fat burning hormones. Find out what these hormones are!
You will still be eating MORE than three meals per day in the next 11 days….the result will be a slimmer and lighter YOU! What this means is that you cannot get slimmer until you CHANGE your eating habits to something NEW and DIFFERENT, something which you have never tried before.
Conclusion:- Effectiveness - 4/5
- Ease of Implementation - 4/5
- Price - 5/5
- Overall - 4.5/5
Click here to learn more about Fat Loss 4 Idiots
3. Fat Loss Strategy
There are currently many fads and diets that are supposedly helpful in helping to reduce weight and lose body fat but none came close to what a daring doctor discovered that is causing havoc in the medical fraternity. This new breakthrough in fat loss has the whole medical and drug industries turning havoc and in torrential uproar. The centre of this controversy is a doctor by the name of Suzanne Gudakunst who dares to leave the well beaten path to weight loss.
Her approach involves the targeting of the parasitic infestation of the human bowel and through her work, she manages to prove the correlation between this infestation and chronic obesity.
A number of natural remedies were developed to remove these harmful parasites and with this innovation, she successfully managed a 100% effectiveness rate. Among the benefits of her discovery is the reversal of diabetes, riddance of illness in people suffering from cancer as well as other life threatening disorders.
Despite the fact that her patients were given months or years left to live by their previous orthodox doctors, she was able to turn the table into the face of these doctors. Safe to say, her methods is neither unconventional nor unnatural and there is no need for anyone to modify or completely change their lifestyle as such.
She focused on selected herbs, organic constituents and extracts that are naturally found in abundance which when specially formulated make for a solution to one of the humans' natural enemy - obesity. This secret recipe enables all to eliminate permanently the obesity that relentlessly plagues them.
For information on this phenomenal solution to obesity, read Fat Loss Strategy to gain an insight into this remedy.
Conclusion:
- Effectiveness -4/5
- Ease of Implementation - 4/5
- Price - 5/5
- Overall - 4.5/5
Click here to receive more information on Fat Loss Strategy